FOOD + BODY
YOU DESERVE TO LIVE YOUR LIFE NOW
All I really want is to feel relaxed when it comes to my diet.
Do you just know that somehow, someway you’re meant to feel passion and joy when you think of yourself? That you should not only know you’re special but feel it in your bones too?
BUT IN REALITY, EVERYTHING FEELS LIKE IT'S SPINNING OUT OF CONTROL. YOU TRY TO CONTROL YOUR CRAVINGS BUT THEN FIND YOURSELF OBSESSING OVER FOOD. YOU TRY TO CONTROL YOUR APPETITE BUT ONLY END UP FEELING EVEN MORE INSECURE.
You have moments where you feel good and you tell yourself, “I got this!” But then you’re back to feeling overwhelmed and confused.
Do you want so badly to lose weight but on the other hand, something is telling you that you should love your body just the way it is?
You tell yourself that you’ll be happier when you have the body you did when you were in your twenties (or maybe even your teens).
Sometimes you think you’re waiting to live your life… waiting until you fit in the jeans at the bottom of your drawer before you can start dating… waiting until you get that promotion before you can go on a real vacation… waiting… and waiting… and waiting…
BUT IT'S NOT LIKE YOU'RE NOT TRYING
You read self-help articles and even try to implement some of the points but you just don’t see how things like a massage could possibly be life-changing.
You’ve tried juicing and cleansing but always end up hungry and next thing you know, you’re binging on everything in sight. Of course you’ve followed meal plans and tried a whole slew of diets but you just can’t seem to stick to anything.
You may have even tried journaling or meditating in an attempt to jump on the “self-love train” but it just hasn’t clicked for you in a way that the media implies it should.
You might even work out consistently but don’t enjoy it or if you do, it’s just not helping.
WHAT IT BOILS DOWN TO IS THAT YOU'RE JUST NOT HAPPY WITH YOUR BODY AND YOU DON'T KNOW HOW TO BE.
Despite feeling helpless – you have the drive, determination, and commitment – to make it happen. You think, “I should feel GOOD and CONFIDENT… if only I knew how”. You need someone to guide you to your true path so you can finally see how much radiance you’re meant to feel.
WHAT IF YOU COULD...
Follow through with a food plan and not drop off the wagon yet again?
Show up for yourself consistently instead of letting yourself down, time and time again?
Make sense of your up and down willpower and your mind-of-its-own appetite?
Think positive uplifting thoughts about your commitment and possibly even your body?
Appreciate your body even with all it’s “flaws”?
HOW INCREDIBLE WOULD IT BE to...
Reach your true potential instead of squandering it in self-judgment believing you’re not “good enough”
Shine with radiance from your inner beauty that’s itching to come to the surface
Find pleasure in eating without fear of gaining weight, guilt for eating too much or something “bad”
Feel empowered to follow your gut and not worry about what other people think
Have confidence in yourself and know that your voice and your opinions really do matter
Have confidence in yourself and know that your voice and your opinions really do matter
SOUNDS too good
TO BE TRUE?
HI LOVELY, I'M BRITTNEY.
I believe that it's time for you to tap into our body’s wisdom in a way that’ll not only affect how you look and feel physically but your entire well-being.
Ask yourself… who would you really be if you weren’t always trying to “fix” yourself by losing weight? If you didn’t live in constant self-rejection because you don’t have the body you want and can’t control your appetite, what would you really do?
Being healthy isn't just about not getting sick, following the perfect diet, or eating the "right" foods. It's about fully expressing you, feeling connected to your body, your feminine self, and your higher purpose. It's about being true to your authentic self without the walls of food and body image holding you back.
I came into adulthood as an insecure little girl and have come out on the other side a mature, confident woman. I found a way to cultivate self-love through rituals, foods best for my body, and a multitude of resources. Now it’s time for you to do the same.
My experience, knowledge, training, and passion will guide you on your journey to being free from food.
NO MORE FEAR.
NO MORE GUILT.
NO MORE SHAME.
Listen TO THIS
You're a sensual woman full of beauty and emotions. And you deserve to walk into a room radiating confidence regardless of how beautiful another woman may be.
You deserve to eat food with pleasure and experience life with passion.
You're exceptional and worthy… worthy of love and belonging. Regardless of your shape or size.
Your inner goddess is waiting to thrive but has been imprisoned by self-doubt and guilt. She’s ready to break free and be fully human so she can finally conquer her deepest desires.
HERE’S WHAT OTHER FOOD + BODY FREEDOM LADIES HAVE TO SAY
When I lose weight
If I get the job
When I get pregnant
If I get accepted into school
When the kids are out of the house
IT'S TIME TO LIVE YOUR LIFE NOW.
Let me help you
Learn how to be transparent with yourself and honest with others without letting rejection set you back to feeling hesitant, unsure, and unconfident
Listen to your body and let go of self-sabotaging rituals around food
Feel empowered in your own skin regardless of what you ate, whether you worked out that day, or said something you shouldn't
Get past the limiting beliefs that have you feeling small, stuck, and in an unsafe place
Eat foods that give your body the nourishment it needs to lift your spirits and give you the energy to be positively present for yourself and others
When we work together, you'll
Discover how to feel alive and open so you can be free to do more of the things you love and less of the things you don't
Understand what it feels like to be authentically you and no longer cower in shame, guilt, or fear when food or your body is on your mind
Break free from the binging and dieting patterns that have held you prisoner for far too long so you can eat foods that you love and truly enjoy it
Quit old habits that have kept you from living your true purpose and loving your life
Find peace in your own body and so you can be free from the fears that have been plaguing your mind and holding you back
I’m here to gently guide you on your journey to body peace, and confidence about your everyday food and lifestyle choices.
Here’s just some of what you’ll get:
SELF-AWARENESS INTRO SESSION
This 75-minute remote session will focus entirely on the vision you have for your body and your life. We’ll connect the dots between who think you are, what you want to be, and your body’s unique needs. We’ll go into your life, your heart and your head to figure out what has worked for you in the past and what hasn’t – and what changes you want to make for yourself from the inside out.
This session is intended to bring out the big dreams you have for yourself that you’ve kept bottled up inside and will help us determine your personalized milestones to help you reach your goals and give your life that “umph” you’ve been waiting for.
POWERFUL PERSONALIZED SESSIONS
These three, 40-minute sessions are 100% virtual so we can meet from anywhere. Each session is individualized to your personal needs and deepest desires. You’ll learn everything from what to eat for your body to how your ultimate well-being and happiness is so much more than what you eat.
Together, we’ll break habits that no longer serve you and shatter limiting beliefs that have held you captive and kept your inner beauty locked away for too long. You’ll learn how to get past the guilt that has kept you hostage and learn just how to listen to your body in a way that’ll affect not only your tummy but your entire well-being.
ONGOING SUPPORT FOR A CONFIDENT YOU
As you start implementing self-growth, you’re going to experience questions in a whole new way and will likely need a gentle nudge on your journey. You’ll receive email support for 30 days after our final session to have your questions answered. Whether it be about food, a new practice, or even if you just need some kind words of motivation, I’m here for you.
With this kind of personalized transformative support, you’ll have everything you need to feel embodied and make better choices going forward.
TRANSFORMATIVE RITUALS & RESOURCES
Throughout our time together, you’ll be given new tools and practices to help you gain insight into whom you’re authentically meant to be. These practices will help you realize just how powerful you really are.
Personalized resources will be recommended so you can further your journey of self-growth towards deep unconditional love and worthiness. With so many bright, beautiful rituals and resources, you’ll be able to feel an inner sense of calm as you go about your life, even after our time together ends.
one 75-min intro session via phone (for USA ladies) or Skype audio (for ladies outside of the USA) to get to know the layers underneath, the real you
three powerful 40-min transformative 1:1 sessions via phone or Skype audio
30-days of ongoing email support for sustainable success
personalized practices, rituals, resources and recommendations for cultivating continued self-compassion and growth
Now it’s time to make a decision. You can do nothing, and be exactly where you are now in one year from today. Or, you can schedule a complimentary 15-minute Body Breakthrough to find out how I can help you create the life you've always wanted to live.
YOUR INVESTMENT TO
THE HEALTH YOU DESERVE SO YOU CAN LIVE YOUR LIFE TODAY
FINAL LOVE NOTE
Do you feel in your gut that you’re special? That you’re meant for something bigger?
I know you are.
I know that you’re meant to feel alive… mind, body, and spirit. That you’re meant to feel life's energy and kindness radiating from your core. You’re meant to feel love for others as well as yourself. And that you’re meant for more.
I know what it's like to feel small, insignificant, and insecure. Because that used to be me. Incorporating changes to my routine, my thoughts, and lifestyle, cultivated growth and self-acceptance that changed my entire outlook on love and life. If I can do it, you can too.
The wondrous thing is that it’s never too late and you don’t have to do it alone.
In love and health,